Stress Management comprises the recognition of any stress symtoms (awareness), reacting to these symptoms (control) and developing behavioural resources to avoid (prevention) such symptoms in the first place.
Most stressful situations can be handled when we know the proper response and “stay cool”. The key is to reflect, stay calm and think about your next move. This is of course not as easy as it sounds. But then again, when you know how it´s done, it gives you anormous amount of control over your feelings and state.
I provide you with insights on how stress works and how to condition yourself to avoid stress, analyze your stress levels and triggers, develop your individual stress coping mechanisms and teach you techniques to relax and take control again.